BonesForever
Are you looking for a smarter way to exercise?
Do you want to improve the quality of your life?
Would you like to learn new approaches to get the physical activity you need?
As a movement educator, I teach innovative movement programs that enable you to reach your full potential.
Throughout the year, I lead weekly classes in my studio, Cats Pajamas on Salt Spring Island in British Columbia, Canada.
I teach:
In June 2013, I am leading two Certified Teacher Trainings, Bones for Life Segment 1 on June 15-18 and Walk for Life Part 1 on June 20-23.
I also lead workshops in other locations.
We need our bones to last a lifetime, therefore it is important to think BonesForever. Come to Cats Pajamas on beautiful Salt Spring Island and learn how to adopt healthy and pleasurable natural movements into your daily life, and to keep your Bones Forever.
Online Live with Anna
Bones for Life ®(BFL)Chairs
is now available via video-conferencing for those who aren't already Salt Springers. Join Anna for a weekly two hour session devoted to Ruthy Alon's Bones for Life Chairs program.