Are you looking for a smarter way to exercise?
Do you want to improve the quality of your life?
Would you like to learn new approaches to get the physical activity you need?
As a movement educator, I teach innovative movement programs that enable you to reach your full potential.
Throughout the year, I teach weekly classes in my studio, Cats Pajamas on Salt Spring Island in British Columbia, Canada.
As a Movement Intelligence Specialist and Senior Trainer, I lead Teacher Training workshops in Ruthy Alon's Movement Intelligence programs. This July through October, I am teaching Walk for Life on Skype. The programs can also be taken solely for your personal development. Continuing education credits are available.
In the coming year, I will teach Ruthy Alon's Movement Intelligence Mindful Eating program, and her Chairs program. I teach personal trainer sessions as well. These programs are available for both those continuing their training and those beginning.
Give me a call or email to arrange an appointment. Click on the links below for more details.
- Movement Intelligence
- Sounder Sleep System™
We need our bones to last a lifetime, therefore it is important to think BonesForever. Come to Cats Pajamas on beautiful Salt Spring Island and learn how to adopt healthy and pleasurable natural movements into your daily life, and to keep your Bones Forever.