Anna03

Are you looking for a smarter way to exercise?

It is accepted by science that exercise is extremely important for not only our physical health but also for our brain health.

Do you want to improve the quality of your life?

Would you like to learn new approaches to get the physical activity you need?

As a movement educator, I teach innovative movement programs that enable you to reach your full potential. I work with you to help you find your internal spark that motivates you to live your life fully. One-on-one private sessions and group sessions.  

Throughout the year, I teach weekly classes in my studio, Cats Pajamas on Salt Spring Island in British Columbia, Canada. My annual weekend workshop this year is June 25 and 26.

As a Movement Intelligence Specialist and Senior Trainer, I lead Teacher Training workshops in Ruthy Alon's Movement Intelligence programs. Presently I am continuing to teach Solutions for Optimal Mobility Mentor Certification online. You are welcome to join the current class in September. As well I offer other Movement Intelligence trainings. Please contact me if you are ready to become a MI Trainer and/or Walk for Life Teacher. 

All my programs can also be taken solely for your personal development. Continuing education credits are available. These programs are available for both those continuing their training and those beginning.

I am also pleased to now be offering CoreTools products from Denmark: rollers and balls. Please see my products page for more information.

Give me a call or email to arrange an appointment. Click on the links below for more details.

I teach:

We need our bones to last a lifetime, therefore it is important to think BonesForever. Come to Cats Pajamas on beautiful Salt Spring Island, or register for an online program, and learn how to adopt healthy and pleasurable natural movements into your daily life, and to keep your Bones Forever. 

Awaken Your Movement Intelligence with BonesForever