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Live long, live well, live strong.
Experience how you can move with greater fluidity and efficiency thereby improving
the quality of your life.
If you are young this could be an investment for your future,
if you are mature this is a must!
Protect your bones at every age.
Keep your bones strong with physical activity.
Building healthy bones begins at birth and lasts your whole life.
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Improve your bone health
by building strong and resilient bones to last your whole life.
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Anna Haltrecht, GCFP teaches
Feldenkrais,
Bones for Life,
and
Sounder Sleep
classes and workshops in
Vancouver
and at her studio, Cats Pajamas on
Salt Spring Island. Anna is available
for individual sessions. She also offers a
Bones for Life
Intensive and Teacher Certification Training
program on Salt Spring Island and Toronto, Ontario.
Feldenkrais
helps you reconnect with your ability to move with ease and
think more clearly through a natural exploratory learning process.
Bones for Life is a comprehensive
program for stimulating bone strength and resilience through dynamic
movement and safe weight bearing activity.
Sounder Sleep helps you get the sleep you need by
synchronizing simple, lulling movements with your breath.
All programs are
suitable for women and men of all ages. They consist of movement
processes that develop better posture and breathing and that you can
learn at your own pace and integrate into your daily life.
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