Are you looking for a smarter way to exercise?
It is accepted by science that exercise is extremely important for not only our physical health but also for our brain health.
Do you want to improve the quality of your life?
Would you like to learn new approaches to get the physical activity you need?
As a movement educator, I teach innovative movement programs that enable you to reach your full potential.
Throughout the year, I teach weekly classes in my studio, Cats Pajamas on Salt Spring Island in British Columbia, Canada. June 20-23 I am teaching Bones for Life lll.
As a Movement Intelligence Specialist and Senior Trainer, I lead Teacher Training workshops in Ruthy Alon's Movement Intelligence programs. Presently, I am teaching the full Bones for Life Teacher Certification online. I will be offering Walk for Life and Mindful Eating in the spring. The programs can also be taken solely for your personal development. Continuing education credits are available.
Later in 2015, I plan to teach the Movement Intelligence Chairs program online. I teach personal trainer sessions and lead Mentoring sessions as well. These programs are available for both those continuing their training and those beginning.
Give me a call or email to arrange an appointment. Click on the links below for more details.
- Movement IntelligencePilates
- Sounder Sleep System™
We need our bones to last a lifetime, therefore it is important to think BonesForever. Come to Cats Pajamas on beautiful Salt Spring Island, or register for an online program, and learn how to adopt healthy and pleasurable natural movements into your daily life, and to keep your Bones Forever.
Awaken Your Movement Intelligence with BonesForever