Mindful Eating

Mindful Eating Mentor Certification Training online

Beginning the end of November 2017 and continuing until the end of March 2018.
We meet 3 hours each session, 3 x per month for a total of 12 sessions.

Let me know if you have a preference for a partiular day & time. 

This course meets all the Foundation for Movement Intelligence certification requirements to become a Mindful Eating Mentor. It includes the Didactic and Mentoring. Small class size ensures lots of personal attention. Learn this valuable program from the comfort of your own home or office. The training is done on Zoom video conferencing - you don't have to travel or pay for accommodation!

The Inner Game of Chewing

Mindful Eating is a way to cultivate a healthful relationship with food by learning strategies to retrieve the basic sense that knows what best supports life, what to eat and when to stop.

The process of mindfulness is about “waking up”, being in the present moment and creating awareness of internal and environmental cues that trigger eating. Once you are aware, you can change your actions.

Practicing Mindful Eating will increase your pleasure of eating by discovering the need for less food, detecting the signal of “enough”, but still leaving you satisfied and nourished.

This 60 hour Integrated training program includes the Basic Program and the Didactic Training. Graduates and Teachers of any Movement Intelligence Program will become Movement Intelligence Mindful Eating Mentors and be certified to mentor individuals and groups for personal self development.
Bones for Life® Trainers will be qualified to lead Mentor certification trainings.

This program is 36 hours of video conferencing class plus home practice and mentoring (24 hours) to make up the 60 hour training.

Participants with no previous Movement Intelligence training will need to take an additional 20 hours of any other Movement Intelligence program to receive certification.

The Mindful Eating training can be taken for personal education, continuing education credits, and/or Mentor training certification.

You will need:

  1. Scarf or similar material (2 yard length by about 1 foot wide)
  2. Mat
  3. Chair, no arms
  4. Journal
  5. Small amount of food: for example, a piece of fruit
  6. Computer or similar device with a microphone, a camera, and with video conference software installed.
  7. Google account for creating, editing and receiving google docs.
  8. A well-lit and quiet space where you can set up your computer-connected camera so that it can see you from head to toe when you are both standingandsitting in the chair.

 

CECs available

CMTBC: 8 PE/A1

BCRPA: 24 (pending)

CSEP: 15

BCAK: 15

FGNA: 60

Program Fees

Payment can be made by PayPal. It's safe and easy.
Once your fee has been recieved you will be a member of the class!

$600 USD Payable before the program begins.
Payment Plan: 3 x $220 = $660 USD Payable at the beginning of the program plus 2 x throughout the program

GST added for Canadian residents 

Payment Options

If you wish to pay by cheque, send to:

Anna Haltrecht
104 Langs Road,
Salt Spring Island BC,
Canada, V8K 1N2

Cancellation/Refund policy:

Please contact Anna if you need to cancel or if you are unable to continue the program.

Inquiries

To send me a message click here.