Please inquire if you are interested in attending the full Chairs program. I plan to offer this training online in the next year.
The Chairs program is Bones for Life® translated into sitting.
The program shifts sitting in chairs from being degenerative into being a window of opportunity. Through a wide choice of short, and practical movement processes done sitting in a chair, standing by a chair or against a wall, you learn that it is possible to refresh harmonious movement coordination of the whole body and train in the weight-bearing alignment that promotes bone strength and efficient posture while sitting.
Chairs is ideal for those who can’t get down to the floor easily or for those who need a break from traditional sitting.
Chairs is a Teacher Certification program of Movement Intelligence.
It also offers an expanded repertoire of skeletal ergonomic use for Bones for Life Teachers and other Somatic Educators.
You will need:
- 7 meter length of 100% cotton fabric, about 1 meter wide
- A pair of 1 lb. ankle/wrist weights
- An armless chair that can be put near a wall
- A computer or similar device with a microphone, a camera, and video conference softwareinstalled.
- A well-lit and quiet space where you can set up your computer-connected camera so that it can see you from head to toe when you are both standing and sitting in the chair.